The diet is the food we need to consume in order to have a healthy living. The following minerals should be present in a diet so as to facilitate prevention of diseases and good body development; carbohydrates, vitamins, amino acids, fats, and proteins. A diet with all these minerals is called a balanced diet. A diet which has enough proteins and low carbohydrates and fats is called a ketogenic diet. In children, ketogenic foods have been used to control epilepsy since the early 20th century. The low carbohydrate quantity in the ketogenic diet makes the liver to convert fat into fatty acids and ketone bodies. The ketone bodies then move to the brain and replace the glucose. When the ketone bodies enter into the blood, they result in Ketosis which controls epilepsy. The following are some benefits enjoyed by those who consume ketogenic diets.
A ketogenic diet helps in the loss of weight. As a result of the poor lifestyles, lack of exercise and poor diets, a lot of people have become overweight. To reduce the weight, an obese person should consume ketogenic diets. Ketogenic diet is low in carbs and therefore forces the body to burns fats instead of glucose in providing energy for the body. In order to reduce appetite, an obese person should take ketogenic diets.
Ketogenic diets help in improving mental focus. The body normally experiences varying blood sugar levels as a result of using carbs as a source of energy. This causes lack of concentration for some periods of time. As a result of the body using ketones to provide energy, the body will have constant body sugar levels. With constant blood sugar levels, a person is able to pay attention.
Ketogenic diets control acne. A skin disorder characterized by pimples is known as acne. Intake of much carbohydrates can lead to this skin disease. The high-carbohydrate foods leads to varying blood sugar levels which are a cause of acne. The low curbs in ketogenic diets leads to reduced acne.
Ketogenic diets help control type 2 diabetes. Many people with type 2 diabetes are overweight. A person with type 2 diabetes will have reduced fat from the as a result of consuming foods high in ketones and this causes the management and control of type 2 diabetes.
Ketogenic diets facilitate control of epilepsy. With more consumption of ketogenic diet, seizures in an epileptic person will reduce.
The diseases that affect the heart can be prevented by the consumption of ketogenic foods. The ketones will result to the burning of fats to provide body energy hence reducing the amount of cholesterol. This facilitates healthy pumping of blood by the heart and this reduces the chances of getting heart diseases. One can learn more about ketogenic diets on the Our Paleo Life’s website.
The above are reasons why consumption of ketogenic diets is highly recommended.